Empowering our Community
Through Fitness

 
 
 
 
 
 
 
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— In the News —

 

“Milwaukee County's most certified CrossFit trainer is opening a new gym in Fox Point”

READ JOURNAL SENTINEL ARTICLE

 

Watch Coach Sarah on The Morning Blend

“There is a new place to train in town and it is called CrossFit Good Land. Owner and head coach Sarah O'Shea joins us to give a preview of what a crossfit class looks like. “

 
 
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