THE BEST GYM NEAR ME IN Fox Point

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Fox Point

HEY THERE! ARE YOU TIRED OF:

DOING BORING WORKOUTS ALONE?

Workouts are way more fun together! At CrossFit Good Land, you become part of a strong tribe of like-minded individuals who encourage and inspire you to be your best self.

Wasting time Not Getting results?

Our purpose is to empower our community through knowledge and expert training in order to have a positive impact on the health and fitness of everyone we work with in the Fox Point area.

Not Having A solid Game Plan?

At CrossFit Good Land, we will provide structure and guidance for fitness, nutrition and recovery so you can achieve your goals stress free!

IN THE NEWS

“There is a new place to train in town and it is called CrossFit Good Land. Owner and head coach Sarah O’Shea joins us to give a preview of what a crossfit class looks like. “

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

PERSONAL
TRAINING

Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

Nutrition
Programs

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Good Land’s nutrition is founded in creating real change, education, and world-class coaching.

Legends Class (65+)

Are you over 65 and looking for a way to stay active and engaged in life? Our Legends Program is designed to help you improve your functional fitness and enhance the mind-body connection as you age.

Teens Class

Our coach-led class helps teen athletes move properly in a fun and progressive training environment. Our program emphasizes starting safely and progressing at your own pace. All levels and abilities are welcome!

DON'T JUST TAKE OUR WORD FOR IT

WHAT North Shore LOCALS ARE SAYING...

The Best gym near me in Fox Point!

Jennie Williams
Jennie Williams
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I had such an amazing experience! This was my first cross fit class, and I loved every minute. Sarah is an incredible instructor. She is knowledgeable, passionate and has such positive energy. The gym is beautiful and there is such a wonderful sense of community. I will definitely be going back!!
Alex Speaker
Alex Speaker
Read More
Great local CrossFit gym! Sarah cultivates a great community and atmosphere. Always focused on form and scaling to individual needs. At the same time, it's a place where challenging yourself and pushing personal limits is encouraged.
Kimberly Timms
Kimberly Timms
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Best coach I have ever had and the community is great! The gym is clean and has all new and perfectly functioning equipment! Great experience all around!
Lynne Fraser
Lynne Fraser
Read More
I love this gym so much! Sarah O’Shea is an awesome trainer and her fitness programming is great. I never thought I’d say I was a person who did cross fit but all of the workouts are scalable for all abilities and everyone who works out here is so nice. Highly recommend to anyone who ever wondered (like me!) if they could do cross fit. You can! And this gym is a great place to do it!
Laura Fischer
Laura Fischer
Read More
This was my first CrossFit experience and it was fantastic! Sarah was so knowledgeable and patient. The class was fast paced and fun! CrossFit Good Land is building an awesome CrossFit community in Fox Point.
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at CrossFit Good Land, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Fox Point and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your no sweat intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Jaimie Dzelzkalns, CF-L1

Coach

I was a marathoner, wakeboarder and ultimate frisbee player for years in Pittsburgh before CrossFit and I collided in 2015. In exchange for my best friend's company in an upcoming race, I agreed to go to a Friends and Family class at her CrossFit gym...and I never left. The next several years turned out to be some of the most challenging years of my life and yet, largely because of CrossFit, I was able to not only survive them, but also GROW through them. I look forward to helping people connect with CrossFit in a meaningful way not only as a sport, but also as a community. I believe full heartedly in CrossFit because I have seen it change many lives, including my own. 

I look forward to doing as much as I can to give back to the CrossFit community. I plan to seek further education in CrossFit coaching/training and hope to participate in local competitions in the future. I also hope to provide/organize opportunities for my CrossFit gym members to join me in applying our skills to various outdoor sporting events.

Certifications

CrossFit Level 1
RN
AED/CPR

Kim Timms, CF-L1

Elements Coach

My goal is to provide athletes with a safe and fun introduction to CrossFit and our awesome community at CrossFit Good Land.

Certifications

CrossFit Level 1
Masters in Physical Therapy

Angie Pettit

Manager

I feel extremely lucky to be a part of a community that is so supportive, fun, inspiring and encouraging of each other. I also really enjoy being able to assist our members at the gym. I am very passionate about CrossFit and how empowering it is for both mind and body.

Sarah O'Shea, CCFT - L3

Owner

My interest in how the body moves and functions was sparked at a very young age. I grew up surrounded by strong atheltes, beginning ballet at age 2 and continuing through high school, where I was a competitive track athlete. In college, I played varsity squash. As an adult, I continued to be very active, running the Boston Marathon in 2003, as well as completing in many 1/2 marathons, triathlons and road races. My interest in fitness ultimately lead me to become a certified pre/post natal fitness instructor, personal trainer, group fitness instructor and CrossFit Coach.

My passion for fitness lead me to CrossFit in 2012 where I fell in love with its diversity, intensity and community. Every workout leaves me challenged both physically and mentally, something I have yet to find in any other fitness endeavor. As a coach, I am grateful to witness how CrossFit empowers, inspires and motivates the athletes who come through our doors. It's my goal to be the best coach I can be, inspire others to challenge their physical limits and feel accomplished, proud and wanting more.

Certifications

Certified CrossFit Trainer Level 3
CrossFit Kids
CrossFit Adaptive Athletes
Own Your Eating Nutrition Coach
Schwinn Indoor Cycle Coach
Stroller Strides Pre/Post Natal Coach

HOLD POLICY

Life can throw unexpected curveballs, so a hold on your membership may be needed.  We offer a (30) or (60) day fixed hold option.  A hold on your membership requires 5 days notice and a $15 hold fee.  After the hold is completed, your membership will auto-renew and revert to your previously assigned membership.  If you choose to cancel your membership, you will need to submit a cancellation request per our cancellation policy above. Members will not be refunded any unused time left of their purchased membership.

CANCELLATION POLICY

To cancel your membership, please fill out the form below and our team will handle the rest. As a reminder, we require 14 days' notice to process your cancellation. If you have a scheduled renewal payment less than 14 days before your next invoice, the payment will be processed as usual, and the membership will be cancelled at the end of your final paid membership cycle.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
8797 North Port Washington Road,
Fox Point, WI 53217

(414) 667-5996

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.